I switched to a Low Carb/High Fat (LCHF) diet after finding that eating High Carb/Low Fat (HCLF) left me bloated, sluggish, miserable and always hungry. Straight away, my tummy was flatter, I wasn’t constantly scrounging for food and I just felt happier. I was also weight training 4 times a week yet, despite eating at a deficit, my weight wasn’t budging. I’m by no means massive, but I had fat stores I wanted to tap into. My trainer recommended Keto OS to work alongside my training and diet just to help give things a nudge. The first time I drank one, I instantly felt more alert – not jittery, just more focused. I’ve been drinking one sachet first thing every day now and still can’t get over how quickly I go from sleepy to sharp. They’re also great for suppressing appetite. After my ketones and a black coffee, I won’t feel hungry until 1pm. So, I’ll eat my first meal then and my second meal at 8.30pm, with just one snack if I’m hungry. Keto OS makes intermittent fasting a breeze! But best of all, I’ve finally busted that plateau: in just over a month on Keto OS, I’m 5lbs down. I never thought I’d see those sorts of numbers again! Of course, don’t be thinking Keto OS is a quick fix. But these drinks really do work nicely in conjunction with LHCF and regular training, and just help everything along.