THE YUMMY MUMMY MAKEOVER PROGRAM
Transform your body & mind in 12 weeks
The ultimate programme for Busy Mums
Do you find you are too busy to exercise or put yourself first?
Do you find it hard to know what you should be eating that can fit around you and your family?
Want to lose weight, increase fitness and change your body shape?
Do you want to flatten your mummy tummy and stop leaking?
Do you want short effective workouts and real results?
Your body has done an amazing thing, now it's time to help it heal and repair to make you as strong and
healthy as you can be and ready to take on life as a new mum. You're not alone! We will help you
through this next challenging stage, one small realistic step at a time, and we guarantee you'll quickly see
and feel the benefits! Our nutrition plans are specially designed around your busy life, too.
We focus on smart fitness training to optimise effectiveness. So, whether you have 10 minutes or 60
minutes we have everything to support and guide you along the way. You have personalised daily plans
to follow as well as a library of work out series that you can follow at will. Our nutrition plans are simple,
easy to prepare recipes that are suitable for the whole family and balanced so there is no food that you
can't eat. Just carefully designed by leading nutritionists for the busy, time-poor mum giving you the results you want without feeling that you are dieting.
Fit for two programme – Pregnancy programme
Congratulations on your impending little one!
I am so excited that you have chosen me to help you through this exciting time in your life.
Being active throughout your pregnancy is not just beneficial for you , but for your little one also/
I will address all the questions that you may have when it comes to training and exercise throughout
each trimester.
This plan will help you maintain your energy levels, work on your core and your pelvic floor as well as nutrition to fuel your body for your workouts.
THE EXCLUSIVE TRAINING PACKAGE WITH LYDIA
where Lydia will personally guide you through your journey.
The Exclusive Training Package with Lydia from £200.00
On top of the offering above, alongside the fitness plans, you will receive an introductory hour-long session with Lydia at the start of your journey, and each month a 30 minute one-on-one online update and training session to keep you on track, and access to online group sessions each month.
You will also receive a 45-minute motivational consultation with our wellness expert Sarah Loveridge to help you to navigate through the SMART goal process and Sarah will help you to identify your own skills to arm you for your wellbeing journey. With monthly progress updates where Sarah will send you your updated workbook.
