Lydia Rees Fitness

Let me help you stay motivated and start your fitness journey with my Free Guide today.

MEET LYDIA REES

My mission is to help women get and stay in shape through a healthy and balanced lifestyle that is sustainable and enjoyable.

Whether you're pregnant, have kids or a woman who wants to get in shape, I am here to help you become the best version of yourself. I will educate and guide you on what to eat and how to train whether it’s at home or in the gym, to ensure you get the best results.

I am also a pre and post-natal specialist with 10 years of experience. I have two children Louis and Tripp who keep me on my toes. I specialise in weight-loss, changing body composition, as well as restoring your core and pelvic floor post-pregnancy.

I have worked with hundreds of women and watched them transform their bodies and also guided those that are pregnant through training. However, Women from all walks of life, whether they’ve had kids or not, can get fit and healthy through my program.

When you join my program, you will be motivated and encouraged to become the best version of yourself. If I can do it, so can you!

Restore Your Core

Supporting YOU to become the best version of yourself

Personalised Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

Personalised Meal Plan

Fully customized meal plans catered to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.

Track Your Progress

Enter your results to see how you're improving on your journey. You can track directly on your phone which will make managing your training & diet so much easier.