Our plan is designed to make you the best version of yourself
, not just for you but for your little ones too.
Whether you are 6 weeks post-natal or 6 months, your core can't heal without proper training and activation. We will also address your pelvic floor in this programme, this is something that can be overlooked when leaving hospital and we just accept our bodies are going to be like this moving forward. If you find yourself suffering from incontinence, which the majority of new mums do, we will work together to fix this problem in our programme.
Your body has done an amazing thing, now it's time to help it heal and repair to make you as strong and healthy as you can be and ready to take on life as a new mum. You're not alone! We will help you through this next challenging stage, one small realistic step at a time, and we guarantee you'll quickly see and feel the benefits!
We focus on smart fitness training to optimise effectiveness. So, whether you have 10 minutes or 60 minutes we have everything to support and guide you along the way.
You have personalised daily plans to follow as well as a library of work out series that you can follow at will.